Expert-Backed Wellness Plan

Instant Digital Access

Lifetime Updates Included

Designed for Women 40+

Tired of Fatigue and Mood Swings? 
Regain Your Energy and Inner Balance After 40!

Simple daily habits to feel lighter, calmer and more confident, without strict diets or long workouts

My name is Anna, and I'm here for YOU!

Hi, I'm Anna and I'm 45 years old.

Like many women, I am experiencing the perimenopausal phase. I confess that at first it was difficult: my body seemed to change, I felt more tired, less energetic, and often I didn't recognize myself anymore.

I went through moments of frustration, but I did not give up. I began to inform myself, study and experiment:

I delved into nutrition for women over 40

I have collected practical strategies for coping with change with more serenity

I tested targeted exercises to regain tone and vitality

What I learned has changed my life. Today I know that perimenopause is not an end, but a new phase of rebirth, in which we can rediscover ourselves stronger and more aware.
 
That's why I created this multi-guide: because I don't want to keep what I've discovered just for myself. Here you will find concrete tools, simple advice and tested solutions designed to accompany you step by step.

Unlock Your Best Self After 40

Eat Smarter, Sleep Better, Move Daily, Feel Strong Again
with Our Bundle Premium Pack!

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Premium Pack (Video Included)

Premium Pack (Video Included)

Nutritional Guide

Global Wellness & Stress Management

Restore Your Fertility

Smart Dishes: 40+ Healthy & Tasty Recipes

Start Over with You - Training

Meal Planning & Shopping Tools 

Calculation TDEE

Your custom text goes here

Keep your weight under control

4-week workout program with beginner and advanced circuits.

Designed for busy women 40–50: practical, realistic, and easy to follow.
€37,00
€97,00

4.9/5 (2177 Reviews)

100% Safe & Secure Checkout

Trusted by Women Just Like You

See how others have transformed their daily lives with simple, practical tools!

Sarah Mitchell

"This program gave me back control over my body. The recipes are simple but tasty, the workouts are short yet powerful, and the stress-relief tools help me stay calm during busy days. It feels like a complete reset."

Emily Carter

"The shopping list and planner alone are gold. I no longer waste time thinking about meals."

Christine Powell

"This isn’t just a program,it feels like a supportive friend guiding you through perimenopause. Every page reminded me I’m not alone... It’s written with such empathy and understanding..."

Laura Johnson

"Finally sleeping through the night again!!!"

Jessica Adams

"I’ve tried so many guides before, but this is the only one that feels realistic. No guilt, no impossible routines. Just small steps that actually work. I feel lighter, happier, and more confident!!!!!
❤️❤️❤️❤️"

Michelle Anderson

"Quick workouts I can actually fit into my schedule! I do them before work, and they set the tone for the day."

Rebecca Hayes

"At 45, I felt stuck: always tired, moody, and gaining weight no matter what I tried. This bundle changed everything.... Within two weeks, my energy improved, and I started seeing changes in my body. Most importantly, I feel hopeful again...."

Amanda Brooks

"The stress management section is amazing. The breathing technique helped me calm down before bed, and I now wake up with more energy. Even my teenage daughter started doing the exercises with me."

Get Instant Access Now

What's Included in Your Premium Pack?

Global Wellness & Stress Management Ebook

A practical guide to help women over 40 reduce stress, improve sleep, and regain balance during perimenopause. Includes short guided videos for breathing and relaxation exercises.

Quick stress-relief techniques (breathing, body scan, mini-flow) to lower cortisol and restore calm.
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Better sleep protocols with simple evening routines to improve rest and energy.
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Self-care and Time Management Strategies to reduce overwhelm and cultivate daily balance.

Nutritional Guide For Woman Over 40

A complete guide to understand how nutrition and lifestyle can support women during perimenopause, with practical tools and balanced meal strategies!

Adapt your diet to hormonal changes, keeping metabolism active and weight under control.
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Build balanced meal plans with clear macros, TDEE calculation, and easy recipes.
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Use supplements and exercise wisely to support energy, bone health, and emotional balance.

Restore Your Fertility Ebook

Take back control of your hormones and rediscover your natural balance!

This ebook helps women in perimenopause and beyond optimize hormonal health with a holistic approach. Through nutrition, natural remedies, and mind-body techniques, it empowers you to reduce symptoms, regain energy, and restore well-being!

Rebalance hormones naturally with targeted nutrition and supplements.
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Support your body through herbal remedies, acupuncture, and gentle lifestyle changes.
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Cultivate emotional balance with stress management and mind-body practices.

Smart Dishes – 40+ Healthy & Tasty Recipes

Eat well, feel great!

A collection of over 40 easy, nutritious, and flavorful recipes designed to support hormonal balance, boost energy, and simplify healthy eating. Every dish is quick to prepare and perfectly aligned with your wellness goals.

Balanced meals for every moment of the day: breakfasts, lunches, dinners, and snacks ready in minutes.
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Nutritional values included for each recipe to help you stay on track effortlessly.
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Simple, family-friendly dishes that make eating healthy enjoyable and sustainable.

Start Over with You!

Rediscover your strength and confidence with workouts made for women over 40

A 4-week smart fitness program created to help women during perimenopause stay active, strong, and balanced, without long or complicated routines. Every exercise is designed to respect your body’s rhythm while improving posture, energy, and overall well-being.

Follow short, guided video workouts you can do anytime, anywhere 
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Improve strength, posture, and metabolism with gentle but effective movements.
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Feel more confident and energized as you rebuild harmony between body and mind.

Nutrition & Meal Planning Tools 
(Excel / Google Sheets Pack)

This double Excel pack gives you everything you need to calculate your nutritional needs and turn them into practical weekly meal plans with ready-to-use shopping lists. 

Calculate your TDEE and macros to know exactly how much to eat for your goals.
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Plan balanced weekly meals with a simple, customizable structure.
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Generate smart shopping lists to save time, reduce stress, and stay consistent.

Yes, I Want This!

Expert-Backed Wellness Plan

Instant Digital Access

Lifetime Updates Included

Designed for Women 40+

What You’ll Gain??

Life-Changing Benefits Designed For Women Over 40

More Daily Energy

Wake up refreshed and feel less fatigue throughout the day.

Balanced Hormones

Reduce mood swings, stress, and perimenopause discomfort.

Healthy Weight Control

Manage metabolism without restrictive diets.
 

Better Sleep Quality

Enjoy deeper rest and wake up with mental clarity.

Stronger Body & Mind

Simple workouts and wellness practices to stay active and confident.

Time-Saving Tools

Meal planners, shopping lists, and ready-to-use recipes make life easier.

Get Instant Access Now

How to Use Your Premium Pack in Just 3 Easy Steps!

1. Download Instantly

Get immediate access to all guides, recipes, tools, and videos right after purchase.

2. Apply the Plan

Follow the ready-made meal planners, do short workouts, and practice stress-relief techniques tailored for women over 40.

3. Enjoy the Change

Feel lighter, sleep better, and regain energy and confidence every single day.

Trusted by Women Just Like You

See how others have transformed their daily lives with simple, practical tools!

Michelle Anderson

"Quick workouts I can actually fit into my schedule! I do them before work, and they set the tone for the day."

Emily Carter

"The shopping list and planner alone are gold. I no longer waste time thinking about meals."

Jessica Adams

"I’ve tried so many guides before, but this is the only one that feels realistic. No guilt, no impossible routines. Just small steps that actually work. I feel lighter, happier, and more confident!!!!!
❤️❤️❤️❤️"

Laura Johnson

"Finally sleeping through the night again!!!"

Christine Powell

"This isn’t just a program,it feels like a supportive friend guiding you through perimenopause. Every page reminded me I’m not alone... It’s written with such empathy and understanding..."

Sarah Mitchell

"This program gave me back control over my body. The recipes are simple but tasty, the workouts are short yet powerful, and the stress-relief tools help me stay calm during busy days. It feels like a complete reset."

Rebecca Hayes

"At 45, I felt stuck: always tired, moody, and gaining weight no matter what I tried. This bundle changed everything.... Within two weeks, my energy improved, and I started seeing changes in my body. Most importantly, I feel hopeful again...."

Amanda Brooks

"The stress management section is amazing. The breathing technique helped me calm down before bed, and I now wake up with more energy. Even my teenage daughter started doing the exercises with me."

Get Instant Access Now

Eat Smarter, Sleep Better, Move Daily, Feel Strong Again
with Our Bundle Premium Pack!

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Frequently Asked Questions

Everything You Need to Know Before Getting Started!

How do I access the product after purchase?

Right after your payment, you’ll receive an email with instant access to download all the guides, tools, and videos. No waiting time.

Is this program suitable if I’m very busy?

Yes! All guides and exercises are designed to fit into a busy lifestyle. Workouts are short, recipes are quick, and tools save you time.

Do I need special equipment for the workouts?

No. Most exercises use only your body weight or simple items like water bottles. You can do them at home without a gym.

Can I follow the nutrition guide if I have dietary restrictions?

Absolutely. The guide provides flexible meal ideas and balanced principles that you can adapt to your personal needs and preferences.

Is this program only for weight loss?

No. The focus is on overall balance : improving energy, sleep, mood, and hormonal health. Weight control is a natural result of better habits.

What if I need support or have more questions?

We’re here to help! You can contact us anytime at info@life40balance.com

The content of this eBook is for informational and educational purposes only. The information provided is in no way a substitute for the advice, diagnosis, or treatments of a physician or qualified health professional. The author is not a physician and does not provide medical advice. Before making any significant changes to your diet, physical activity or lifestyle, it is always recommended that you consult a physician or specialist. The author and publisher accept no liability for any damages, direct or indirect, resulting from the use of the information contained in this eBook.