Holistic approach

Instant Digital Access

Lifetime Updates Included

Designed for Women 40+

Stop Fighting Your Body. Start working with him again.

A practical, All-in-One System for Women over 40: nutrition, exercise, and stress management to restore energy, balance, and sleep without extreme diets or endless workouts.

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If you feel tired as soon as you wake up, irritable for no real reason, or find yourself wide awake at 3 a.m....
you're not alone: it's more common than you've ever been told.

Premium Pack (Video Included)

Premium Pack (Video Included)

Nutritional Guide

Global Wellness & Stress Management

Hormonal Rebalancing

Start Over with You - Training

Meal Planning & Shopping Tools 

Calculation TDEE

More energy for your days

Keep your weight under control

4-week workout program with beginner and advanced circuits.

Designed for busy women 40–50: practical, realistic, and easy to follow.
€29,00
€97,00

4.9/5 (2177 Reviews)

100% Safe & Secure Checkout

WHAT REALLY CHANGES FOR YOU

Life-Changing Benefits Designed For Women Over 40

More Daily Energy

Feel more stable energy during the day – without constant crashes.

Balanced Hormones

Greater emotional balance – less irritability and overwhelm.

Healthy Weight Control

Manage metabolism without strict and punitive rules.

Better Sleep Quality

Instead of watching the clock at 3 a.m., enjoy deeper rest and wake up feeling refreshed.

Stronger Body & Mind

Feel your body getting stronger and safer to move in, with steps that respect perimenopause.

Time-Saving Tools

Meal planners, shopping lists, and ready-to-use recipes make life easier.
 

Get Instant Access Now

Trusted by Women Just Like You

See how others have transformed their daily lives with simple, practical tools!

Sarah Mitchell

"This program gave me back control over my body. The recipes are simple but tasty, the workouts are short yet powerful, and the stress-relief tools help me stay calm during busy days. It feels like a complete reset."

Emily Carter

"The shopping list and planner alone are gold. I no longer waste time thinking about meals."

Christine Powell

"This isn’t just a program,it feels like a supportive friend guiding you through perimenopause. Every page reminded me I’m not alone... It’s written with such empathy and understanding..."

Laura Johnson

"Finally sleeping through the night again!!!"

Jessica Adams

"I’ve tried so many guides before, but this is the only one that feels realistic. No guilt, no impossible routines. Just small steps that actually work. I feel lighter, happier, and more confident!!!!!
❤️❤️❤️❤️"

Michelle Anderson

"Quick workouts I can actually fit into my schedule! I do them before work, and they set the tone for the day."

Rebecca Hayes

"At 45, I felt stuck: always tired, moody, and gaining weight no matter what I tried. This bundle changed everything.... Within two weeks, my energy improved, and I started seeing changes in my body. Most importantly, I feel hopeful again...."

Amanda Brooks

"The stress management section is amazing. The breathing technique helped me calm down before bed, and I now wake up with more energy. Even my teenage daughter started doing the exercises with me."

Try the Premium Pack and start with the parts that feel easiest for you. Even small steps, done consistently, 
are better than trying to do everything for one week and then giving up.

Get Instant Access Now

What's Included in Your Premium Pack?

Everything is digital, practical and designed for real life, not for “perfect” days.

Global Wellness & Stress Management Ebook

A practical guide to help you reduce daily stress, improve sleep, and feel more emotionally balanced during perimenopause. Includes short guided videos for breathing and relaxation exercises.

Quick stress-relief techniques (breathing, body scan, mini-flow) to lower cortisol and restore calm (5 minutes or less).
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Protocols for better sleep with simple evening routines for deeper sleep.
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Self-care and Time Management Strategies to reduce overwhelm and cultivate daily balance.

Nutritional Guide For Women Over 40

A gentler, sustainable way to nourish yourself to support energy, hormones and metabolism without extreme diets.

Adapt your diet to hormonal changes, with balanced meals, with macronutrients (proteins, carbohydrates, fats) and simple recipes for stable energy throughout the day.
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Build balanced meal plans with information on calculating TDEE and macronutrient distribution (e.g., 30% protein for muscle maintenance, etc.).
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Use supplements and tips for eating out, hydration (1.5-2L/day) and smart grocery lists.

Ebook Natural Hormonal Support

Take back control of your hormones and rediscover your natural balance!

To understand what is happening to your body and learn how to support it through daily habits, eliminate sudden anger, and sleep through the night with a holistic approach.

Clear explanations of hormonal shifts (estrogen dominance, progesterone decline) and symptoms like hot flashes, mood swings.
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Nutrition strategies: cruciferous veggies (broccoli, cabbage), flaxseeds, omega-3s, fiber-rich foods to detox excess estrogen.
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Cultivate emotional balance with stress management and mind-body practices.

Start Over with You!

Rediscover your strength and confidence with workouts made for 

women over 40

A 4-week smart fitness program created designed for short, workouts, tailored for busy women who want to exercise without stress. Every exercise is designed to respect your body’s rhythm while improving posture, energy, and overall well-being.

Short video clips of exercises with a progressive 4-week program: week 1 mobility, week 2 strength/posture, week 3 metabolism/endurance, week 4 core/pelvic floor. 
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Improve strength, posture, and metabolism with work out from the comfort of your own home.
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Feel more confident and energized as you rebuild harmony between body and mind. Adaptations for pain (knees, back) and motivational checklist/logbook.

Nutrition & Meal Planning Tools 
(Excel / Google Sheets Pack)

This double Excel pack gives you everything you need to calculate your nutritional needs and turn them into practical weekly meal plans with ready-to-use shopping lists. 

To stop asking yourself every day, “What should I eat?” 

Automatic TDEE and macro calculator based on your weight, height, age and activity level.
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Weekly meal planner with drag-and-drop recipes, calorie totals and leftover filters.
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Auto-generated shopping lists ready to use to save time, reduce stress, and 

maintain consistency.

Yes, I Want This!

Holistic approach

Instant Digital Access

Lifetime Updates Included

Designed for Women 40+

Tired of Feeling Exhausted, On Edge, and Awake at 3AM? 
Regain Your Energy and Inner Balance!

Small daily habits can help you reduce insomnia, stress and mood swings – even if you feel you have no time and no energy left.

My name is Anna, and I'm here for YOU!

Hi, I'm Anna and I'm 45 years old.

Like many women, I am experiencing the perimenopausal phase. At first I didn't understand what was happening to me: more tiredness, less energy, mood swings and the feeling of not recognizing myself.

I went through moments of frustration, but I did not give up. Then I started researching, studying, experimenting, simplifying, and adapting everything to the real life of a busy woman:

I have studied nutrition for women over 40 in depth.

I have compiled practical anti-stress strategies to help you deal with change more calmly.

I tested targeted exercises to regain tone and vitality.

What I learned changed my life. Today I know that perimenopause is not the end, but a new phase of rebirth, in which we can rediscover ourselves as stronger and more aware individuals.
 
That's why I created this multi-guide: because I don't want to keep what I've discovered to myself. I don't want you to waste months (or years) searching for random information and feeling alone. Here you'll find practical tools, simple tips, and proven solutions designed to guide you step by step.

Read My Blog!

How your Premium pack works in Just 3 Easy Steps!

1. Download Instantly

Get immediate access to all guides, recipes, tools, and videos right after purchase.

2. Apply the Plan

Follow dietary advice, do short workouts, and practice relaxation techniques, starting with 10–15 minutes a day.

3. Start feeling the difference

Feel lighter, sleep better, and regain energy and confidence every single day.

Trusted by Women Just Like You

See how others have transformed their daily lives with simple, practical tools!

Michelle Anderson

"Quick workouts I can actually fit into my schedule! I do them before work, and they set the tone for the day."

Emily Carter

"The shopping list and planner alone are gold. I no longer waste time thinking about meals."

Jessica Adams

"I’ve tried so many guides before, but this is the only one that feels realistic. No guilt, no impossible routines. Just small steps that actually work. I feel lighter, happier, and more confident!!!!!
❤️❤️❤️❤️"

Laura Johnson

"Finally sleeping through the night again!!!"

Christine Powell

"This isn’t just a program,it feels like a supportive friend guiding you through perimenopause. Every page reminded me I’m not alone... It’s written with such empathy and understanding..."

Sarah Mitchell

"This program gave me back control over my body. The recipes are simple but tasty, the workouts are short yet powerful, and the stress-relief tools help me stay calm during busy days. It feels like a complete reset."

Rebecca Hayes

"At 45, I felt stuck: always tired, moody, and gaining weight no matter what I tried. This bundle changed everything.... Within two weeks, my energy improved, and I started seeing changes in my body. Most importantly, I feel hopeful again...."

Amanda Brooks

"The stress management section is amazing. The breathing technique helped me calm down before bed, and I now wake up with more energy. Even my teenage daughter started doing the exercises with me."

Try the Premium Pack and start with the parts that feel easiest for you. Even small steps, done consistently, 
are better than trying to do everything for one week and then giving up.

Get instant access to your Premium Pack Now

Eat Smarter, Sleep Better, Move Daily, Feel Strong Again
with Our Bundle Premium Pack!

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Why this isn't just Another Guide

You might think: "Another guide… will this actually work for me?"​
Here's what makes the Life40Balance Premium Pack truly different:​
It's practical, not theoretical
No endless explanations. Just clear "If X happens, try Y" guidance – even on low-energy, foggy-brain days.​ 
Built for busy women like you
Short routines (10-20 min), fully adaptable. No need to be perfect or have endless time.​ 
Works on 3 essential levers together
Food + movement + stress relief. Because your body doesn't operate in silos.

Frequently Asked Questions

Everything You Need to Know Before Getting Started!

How do I access the product after purchase?

Right after your payment, you’ll receive an email with instant access to download all the guides, tools, and videos. No waiting time.

Is this program suitable if I’m very busy?

Yes! All guides and exercises are designed to fit into a busy lifestyle. Workouts are short, recipes are quick, and tools save you time.

How much time per day?

10–20 minutes, adjustable. Small steps done consistently beat perfection that fizzles out.

Do I need special equipment for the workouts?

No. Most exercises use only your body weight or simple items like water bottles. You can do them at home without a gym.

Can I follow the nutrition guide if I have dietary restrictions?

Absolutely. The guide provides flexible meal ideas and balanced principles that you can adapt to your personal needs and preferences.

Is this program only for weight loss?

No. The focus is on overall balance : improving energy, sleep, mood, and hormonal health. Weight control is a natural result of better habits.

Do I need to be fit already?

No. Everything starts from zero with beginner levels and progressions you control.

Good if I'm early in perimenopause?

Yes – it's the perfect time. Build habits now to handle changes before they intensify.

What if I need support or have more questions?

We’re here to help! You can contact us anytime at info@life40balance.com

The content of this eBook is for informational and educational purposes only. The information provided is in no way a substitute for the advice, diagnosis, or treatments of a physician or qualified health professional. The author is not a physician and does not provide medical advice. Before making any significant changes to your diet, physical activity or lifestyle, it is always recommended that you consult a physician or specialist. The author and publisher accept no liability for any damages, direct or indirect, resulting from the use of the information contained in this eBook.